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Fitness First Collaborates with Spine & Joint to Offer FREE onsite Spinal Screening for Club Members
Treat your body to the care it deserves! For the first time, Fitness First is teaming up with Spine and Joint to offer their club members...
Spine and Joint
Apr 7, 20213 min read
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1 comment


AlterG: Accelerating rehab with technology invented by NASA
With the AlterG anti-gravity treadmill, you can kickstart your rehabilitative exercises safely by working out from as little as 20% of your
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Jan 11, 20206 min read
463 views
1 comment


Why is it important to have a proper diagnosis?
Having a pulled muscle is not a proper diagnosis or feeling pain in the shoulder is not a proper diagnosis; pain is merely a symptom, but it
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Oct 7, 20191 min read
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What does musculoskeletal mean?
Neuromusculoskeletal means the nervous system, the muscles and the bones, and they all come together and function as one single unit.
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Oct 6, 20192 min read
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1 comment


How does technology help in heathcare? i.e. Chiropractors and Physiotherapists
In this post, we share information about how technology is helping to benefit patients who seek Chiropractic or Physiotherapy treatments.
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Oct 6, 20192 min read
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Simple Neck Stretching and Strengthening Exercises
Simple neck stretching and strengthening exercises you can try to reduce strain on your neck

Dr Nick Boden
Sep 6, 20191 min read
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Free Scoliosis Screening For Kids at Spine and Joint
Free Scoliosis Screening for Kids at Spine and Joint
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Jul 21, 20192 min read
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Treating Frozen Shoulder
I'm sure you have an auntie or uncle is around about the age of 50 that's struggling to lift his or her arm up. There are various...
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May 26, 20192 min read
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Chiropractic and Pregnancy
Being a dad of three kids, I know what it's like for women to have bad back pain. Pregnancy and back pain often come together. Your tummy...
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May 26, 20191 min read
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Managing headaches
We had a saying in chiropractic school that said, "A headache is not due to lack of painkillers." So what happens is people suffer from...
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May 5, 20192 min read
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3 Things You Need To Know About Knee Osteoarthritis
Knee osteoarthritis is a condition that affects mostly adults and senior citizens. In this article, we will explore what you can do to...
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Apr 7, 20195 min read
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Japanese Acupuncture
Japanese Acupuncturist: Oran Kivity (B. Ac) Member of the British Acupuncture Council (overseas) In practice for over thirty years, Oran...
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Mar 28, 20192 min read
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Do chiropractic adjustments hurt?
Back-cracking adjustments - Oh, it seems painful for someone who has not experienced an adjustment. But, does it even hurt at all? Is it...
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Mar 28, 20192 min read
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